Haven

Talk it out Shield on

Haven is an AI companion, not a therapist or emergency service.

Practice

Guided conversations and quick tools. Pick what fits right now.

Calm

Soundscapes made on your device, nothing streamed. Mix a few, set a timer. Headphones for the binaural one.

Guided meditations read aloud by your device, with a soundscape underneath if you like.

Make one for right now

Give a feeling a shape you can look at. Images are made by Gemini from a description; your names and places are never in it.

Your gallery

Kept only on this device.

Check in

A few seconds a day builds a picture over time. Stays on this device.

How are you feeling?

Energy

What's in the mix?

Last two weeks

    Recent

      You

      Haven's voice

      An ElevenLabs voice for reading replies and personalised meditations aloud, in place of the device voice.

      Off means the voice says the placeholders ("Person B") rather than the real names, so the voice service never receives them.

      Models

      Which AI answers by default. You can switch mid-conversation from the chip above the chat. Images always use Gemini.

      Privacy shield

      Before anything leaves this device, the names below are swapped for placeholders. Replies are translated back here. Providers never receive the real names. Emails, links and long numbers are removed automatically.

        Add the people, employers, clients and places you'd never want linked to these conversations. Haven will also suggest names it notices as you type. The shield protects identities, not the substance of what you say, which still reaches the model you choose.

        Lock and retention

        A PIN deters casual access to an unlocked phone; it isn't encryption. Retention runs each time the app opens.

        What Haven remembers

        Short notes from past sessions, kept only on this device and re-identified here. Haven uses them to pick up the thread.

          Your data

          Conversations, notes, check-ins and images live in this browser only. Messages pass through this app's server to the AI provider you choose, with the shield applied. Haven conversations have no legal privilege; keep anything that belongs with your lawyer, with your lawyer.

          Haven

          Enter your PIN

          Set a PIN

          Welcome to Haven

          A calm place to think things through, practise skills from CBT, ACT and DBT, make space with sound and image, and track how you're going.

          Need help now?

          If you might act on thoughts of ending your life, or you're in danger, call your local emergency number now. You don't have to be sure it's an emergency.

          Numbers change and this list isn't complete. findahelpline.com lists free lines for almost every country.

          If you can, tell someone near you how you're feeling right now.

          Breathe

          Ready

          Meditation

          …